How much do you know about blood pressure?
Well, blood pressure is the force that the heart uses to pump blood throughout the body. Generally speaking, ideal blood…
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Mental Health vs Mental Illness Understand Better
Mental health and Mental illness are completely different concepts which people almost get confused about their effects. Suffering from depression,…
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Easiest Way to Eat Better and Stay Hydrated!
Tell me how many times have we all heard about eating better and also staying hydrated. You need to eat…
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When did you smile last time?
Name an expression that can show happiness, amusement, pleasure, kindness, and positivity! I guess you already got it right, it…
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Boost your mental health with a thought: ‘You are awesome.’
Mental health might get affected due to many reasons. It might be workload, relationships, not achieving goals, poverty, insecurities, unhealthy…
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Secrets to Selfcare during Work From Home
Are you working from home? How good is your mental and physical health? There is no doubt that the outbreak…
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Drinking water doesn’t have to be hard. Read this easy way!
An all time advise we all hear is to drink adequate amount of water. Water flushes the toxins, it cools…
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Listen! Learn to listen better!
Are you listening well? I am not talking about your physical capabilities of listening. In this writing, I’m particularly talking…
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5 simple steps to save and manage your money well
“Saving money” sounds complicated? If you are a person who relates entirely yourself while reading some random memes about how…
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I Will Tell You The Truth About Visual Clutter In The Next 60 Seconds!
You love it when someone cleans your living place, don’t you? If not, do you decluter and clean your space…
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