fbpx

Blog

Breathe, Believe, Receive

5 Detox Mantras for a stress-free mind

Have you ever felt low after seeing/reading something on social media? Did you ever feel the hatred messages that you…
Read more

The nature walk is a new meditation!

Can’t meditate? Unable to focus? Or not interested in meditation? But do you agree that you need some calmness to…
Read more

The next thing to do is to eat guava!

As COVID-19 pandemic hit the world, there was a huge demand for Vitamin C. People who never ate supplements started…
Read more

3 easy things to remember when you start overthinking

Are you a person who “overthinks”?  When you continuously think about something that bothers you, which is nowhere near to…
Read more

One learning that can bring a miracle

“There is a birthday coming up!” Your mind associates a birthday with cake! “Halloween is coming just in a week!”…
Read more

10 Signs that show you are not drinking enough water!

Did you know 60% of your body is water? Just like mother earth! So, 60% of the human body is…
Read more

Eat Better 1 – When to Eat

It is a great feeling to see how clean eating has become a hot topic now. When the awareness about…
Read more

An Apple A Day!

‘An apple a day’ is a beautiful thing to adapt in one’s diet. Apples are a powerhouse of nutrients which…
Read more

That health label may be lying

I was super impressed with the number of products in Indian supermarkets being labelled as ‘lite’, ‘healthy’ etc. I thought…
Read more