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Category: Healthy Eating

How much do you know about blood pressure?

Well, blood pressure is the force that the heart uses to pump blood throughout the body. Generally speaking, ideal blood…
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Easiest Way to Eat Better and Stay Hydrated!

Tell me how many times have we all heard about eating better and also staying hydrated. You need to eat…
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Drinking water doesn’t have to be hard. Read this easy way!

An all time advise we all hear is to drink adequate amount of water. Water flushes the toxins, it cools…
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The next thing to do is to eat guava!

As COVID-19 pandemic hit the world, there was a huge demand for Vitamin C. People who never ate supplements started…
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One learning that can bring a miracle

“There is a birthday coming up!” Your mind associates a birthday with cake! “Halloween is coming just in a week!”…
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An Apple A Day!

‘An apple a day’ is a beautiful thing to adapt in one’s diet. Apples are a powerhouse of nutrients which…
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That health label may be lying

I was super impressed with the number of products in Indian supermarkets being labelled as ‘lite’, ‘healthy’ etc. I thought…
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