Well, blood pressure is the force that the heart uses to pump blood throughout the body. Generally speaking, ideal blood… Read more
Tell me how many times have we all heard about eating better and also staying hydrated. You need to eat… Read more
An all time advise we all hear is to drink adequate amount of water. Water flushes the toxins, it cools… Read more
As COVID-19 pandemic hit the world, there was a huge demand for Vitamin C. People who never ate supplements started… Read more
“There is a birthday coming up!” Your mind associates a birthday with cake! “Halloween is coming just in a week!”… Read more
‘An apple a day’ is a beautiful thing to adapt in one’s diet. Apples are a powerhouse of nutrients which… Read more
I was super impressed with the number of products in Indian supermarkets being labelled as ‘lite’, ‘healthy’ etc. I thought… Read more
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