Category: Stress

Breathe, Believe, Receive

3 Simple Ways to Handle Indecisiveness

Are you feeling lost at times? Are you indecisive at times?  Well, let me tell you, feeling lost is common,…
Read more

4 Most Effective Ways to Tackle Stress

Who isn’t stressed when life just happens?  Some amount of stress is much needed. However, if you are “too stressed”,…
Read more

Mental Health vs Mental Illness Understand Better

Mental health and Mental illness are completely different concepts which people almost get confused about their effects. Suffering from depression,…
Read more

When did you smile last time?

Name an expression that can show happiness, amusement, pleasure, kindness, and positivity! I guess you already got it right, it…
Read more

Boost your mental health with a thought: ‘You are awesome.’

Mental health might get affected due to many reasons. It might be workload, relationships, not achieving goals, poverty, insecurities, unhealthy…
Read more

Secrets to Selfcare during Work From Home

Are you working from home? How good is your mental and physical health? There is no doubt that the outbreak…
Read more

5 Detox Mantras for a stress-free mind

Have you ever felt low after seeing/reading something on social media? Did you ever feel the hatred messages that you…
Read more

3 easy things to remember when you start overthinking

Are you a person who “overthinks”?  When you continuously think about something that bothers you, which is nowhere near to…
Read more