Nutrition Consultation – Diet & Lifestyle

Nutrition Consultation – Diet & Lifestyle


Consultation involves:
    1. One: One discussion with you
    2.  Personalized diet, fitness and mindfulness plan based on your lifestyle preferences
    3. Follow up calls as required, based on appointment
If you are wondering whether you need a Nutrition, diet, lifestyle consultation, here is what it is:
Adequate nutrition, good lifestyle habits can avoid a lot of chronicle diseases. We have clients coming up with requests for nutrition, diet, lifestyle, and wellness plans even without them having any kind of ailments. In their experience and as we advise,  the guidance helps in leading one’s life in a better way, by doing the right choices of eating and living. This in turn makes the future more peaceful with better physical and mental health.
We provide most natural ways of suggestions related to nutrition and wellness, hence it all becomes very doable and more importantly, enjoyable.
We also have clients who ask for proper meal plans for various ailments such as:
  • Weight Loss
  • Weight Gain
  • Managing Diabetes or Pre-diabetic
  • High Cholesterol
  • High Blood Pressure
  • Allergies
  • Gastritis
  • Heart Disease
  • Pregnancy Nutrition
and many more.
The right diet helps in a balanced physical, mental and emotional wellbeing.
We are here to assist you.


A detoxing lifestyle along with adequate nutrition nourishes the body, thus the soul. Food is divine, and if it is rightly taken, can work wonders on the body and mind. We always provide the best diet chart and lifestyle guidelines for our clients, based on their body’s nature.

Our co-founder Shruthi has worked with various clients as a nutrition and Ashtanga Yoga Consultant. She is also specialized in Yogic food guidance. You can book an appointment with her for her special guidence.

Additional information


Email & Phone

Diet Chart

1 week


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