When did you smile last time?

Breathe, Believe, Receive

Name an expression that can show happiness, amusement, pleasure, kindness, and positivity! I guess you already got it right, it is nothing other than a smile!

Do you know when you smile releases endorphins?

Endorphins help in fighting stress and help in developing good mental health. The interesting part is even a fake smile can help you boost your mood and bring happiness, basically, cut down your stress level. It can help your brain to think that you are happy. It does result in increased feelings of happiness.

Here are a few amazing health benefits of a smile:

  • Smile relieves stress.
  • Smiling boosts mental health.
  • It might help in lowering down blood pressure.
  • It might be helpful for the immune system.
  • A smile helps in increasing positivity.
  • It relaxes the body.

Apart from all these, a smile can help create an attractive personality that might provide a warm impression about you to people around you. Isn’t helping others feel better too a good deed?

There is magic in your smile that helps you overcome the struggles that life throws towards you. A smile can make your day brighter and light up the positivity in your mind. So if you don’t remember when you smiled last time, start smiling now and start your day.  

Join our community of building stronger willpower and strength by being in touch with us.

Follow us @wellness.kriya on Instagram, Tejassu on Facebook WellnessKriya on Youtube, and subscribe to our telegram channel here.

Leave a Reply

Your email address will not be published. Required fields are marked *